Nutrition and Eye Health

The Connection Between Nutrition And Eye Health A healthy diet that includes a variety of nutrient-rich foods can help prevent or delay the onset of these eye conditions.  Vitamin A Vitamin A is an essential nutrient for eye hea

Which Foods Aid Nutrition And Eye Health Orange Foods It may sound strange to eat foods based on their colour, but fruits and vegetables of the same colour tend to have similar vitamins and minerals. This is why you often hear the phras

How To Keep Your Vision Healthy 1. Eat Right. The foods you eat impact your overall health, and that includes eye health. People need a variety of vitamins and nutrients to fuel their bodies, and these also help with vision. Vitamins suc

What To Eat To Improve Nutrition And Eye Health Vitamin C. Also called ascorbic acid, this vitamin is renowned for its overall health benefits, including vision. Vitamin C promotes healthy blood vessels, including the blood vessels wi

What To Eat To Improve Eye Health And Dry Eye Syndrome Omega-3 Fatty Acids. A common cause for dry eyes is an imbalance in the composition of tears, including a lack of lubricating oils that allow the eyes to retain moisture. As a typ

Our body has uncountable functions simultaneously going on behind the scenes to keep us alive, comfortable, and safe. Two of your body parts that are always working for you, 24/7, are your eyes. These small, complex organs, much like the re

Have you been considering growing your own vegetables or gardening more due to the extra time you have at home because of the coronavirus pandemic? If so, our Calgary optometrist has put together a list of five foods you can grow yourself t